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Sleep Apnea Machine Features: What to Look for in Your Device

Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by periods of interrupted breathing during sleep, leading to a lack of oxygen to the brain and other parts of the body. These interruptions, known as apneas, can last for several seconds to minutes and can occur multiple times throughout the night.Fortunately, there are treatment options available for individuals with sleep apnea, and one of the most effective solutions is the use of sleep apnea machines. These devices, also known as continuous positive airway pressure (CPAP) machines, work by delivering a steady stream of pressurized air to the airways, keeping them open and preventing apneas from occurring.

Understanding Sleep Apnea and Its Treatment

Sleep apnea can have a significant impact on a person’s quality of life. Not only does it disrupt sleep, but it can also lead to a range of health problems such as high blood pressure, heart disease, and stroke. Therefore, it is crucial to seek treatment for this condition to minimize its effects and improve overall well-being.

One of the most common and effective treatments for sleep apnea is the use of sleep apnea machine. These devices have gained popularity over the years due to their ability to provide immediate relief and improve sleep quality for individuals with sleep apnea.

The Role of Sleep Apnea Machines in Treatment

Sleep apnea machines play a crucial role in the treatment of sleep apnea. They work by delivering a constant flow of pressurized air through a mask that covers the nose and/or mouth. This pressurized air acts as a splint, keeping the airways open and preventing them from collapsing during sleep.

Sleep Apnea Machine

By keeping the airways open, sleep apnea machines effectively eliminate apneas and allow individuals with sleep apnea to breathe freely throughout the night. This not only improves sleep quality but also helps to reduce the risk of associated health problems. Learn more about the key to restful nights.

Moreover, sleep apnea machines are designed to be user-friendly and comfortable. The masks come in various sizes and styles to ensure a proper fit and minimize discomfort. Additionally, many machines have features such as humidifiers to prevent dryness and irritation in the airways, further enhancing the overall comfort of the treatment.

Different Types of Sleep Apnea Machines

There are several types of sleep apnea machines available on the market, each with its own unique features and benefits. It is essential to understand the different options to choose the one that best suits your needs.

Continuous Positive Airway Pressure (CPAP) Machines

These are the most common type of sleep apnea machines. They deliver a constant and steady flow of pressurized air throughout the night. CPAP machines are highly effective in treating sleep apnea and are often the first choice for healthcare professionals.

Bilevel Positive Airway Pressure (BiPAP) Machines

These machines deliver two levels of pressure – a higher pressure during inhalation and a lower pressure during exhalation. This can be beneficial for individuals who have trouble exhaling against the pressure of a CPAP machine. BiPAP machines are often recommended for those with certain medical conditions or who require higher pressure settings.

Auto-titrating CPAP (APAP) Machines

These machines automatically adjust the pressure based on the individual’s breathing patterns throughout the night. They are a popular choice for those who may experience varying pressure needs during sleep. APAP machines provide a more personalized treatment experience, ensuring optimal therapy throughout the night.

It is important to consult with a healthcare professional to determine the most suitable type of sleep apnea machine for your specific needs. They can assess your condition, consider any underlying health issues, and recommend the most appropriate machine to help you achieve restful and uninterrupted sleep.

Key Features to Consider in a Sleep Apnea Machine

When choosing a sleep apnea machine, there are several key features to consider. These features can greatly enhance your overall experience and ensure that you get the most out of your device.

Having a good night’s sleep is essential for your overall health and well-being. Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breaths during sleep, leading to disrupted sleep patterns and daytime fatigue.

Fortunately, sleep apnea machines, also known as continuous positive airway pressure (CPAP) machines, can effectively treat sleep apnea by providing a constant flow of air pressure to keep your airways open while you sleep.

Comfort and Fit of the Machine

One of the most important considerations when selecting a sleep apnea machine is comfort. Since you will be using the machine every night, it is crucial to choose a device that fits well and does not cause discomfort or irritation.

When it comes to comfort, the fit of the machine plays a significant role. Look for a machine that comes with adjustable straps and cushioned masks to ensure a proper fit. This will help prevent any air leaks and provide a comfortable experience throughout the night.

Additionally, consider the weight of the machine and whether it is suitable for your sleep position. Some machines are designed to be lightweight and have a compact design, making them ideal for individuals who prefer to sleep on their side or back.

Noise Level of the Device

Another important feature to consider is the noise level of the sleep apnea machine. Some machines can be quite noisy, which can disrupt your sleep or disturb your partner.

Fortunately, advancements in technology have led to the development of sleep apnea machines that are designed to be quiet and minimize noise disturbances. Look for machines that have noise reduction features or are specifically designed to operate silently.

Having a quiet sleep apnea machine can create a peaceful sleep environment, allowing you and your partner to sleep soundly throughout the night without any unnecessary disturbances.

Sleep Apnea Machine

Portability and Travel-Friendliness

If you are someone who travels frequently or plans to take your sleep apnea machine with you on trips, portability is a crucial factor to consider.

Traveling with a sleep apnea machine can be made easier with the right features. Look for machines that are lightweight, compact, and easy to transport. Some machines even come with travel-friendly features such as travel cases or universal power adapters.

Having a portable sleep apnea machine allows you to maintain your sleep apnea treatment even when you are away from home. Whether you are going on a business trip or a vacation, having a machine that is easy to pack and set up can make a significant difference in your sleep quality.

In conclusion, when choosing a sleep apnea machine, it is important to consider factors such as comfort, noise level, and portability. By selecting a machine that meets your specific needs, you can ensure a restful night’s sleep and effectively manage your sleep apnea for improved overall health and well-being.

Advanced Features in Sleep Apnea Machines

In addition to the basic features, some sleep apnea machines come with advanced features that can further enhance your treatment experience. These features are designed to provide additional comfort and convenience for users.

Data Tracking and Reporting

Many sleep apnea machines now come with built-in data tracking and reporting features. These features allow you to monitor your sleep patterns, apnea events, and therapy compliance.

By having access to this data, you can work closely with your healthcare provider to make any necessary adjustments to your treatment plan and ensure optimal therapy effectiveness.

Humidification Systems

Some sleep apnea machines also come with integrated humidification systems. These systems add moisture to the air delivered by the machine, preventing dryness and irritation of the nasal passages and throat.

Humidification can greatly improve comfort during sleep and reduce common side effects such as nasal congestion or dry mouth. Look for machines with adjustable humidification settings to personalize your therapy.

Auto-Titration and Pressure Adjustment

Auto-titrating CPAP machines, as mentioned earlier, automatically adjust the pressure based on your breathing patterns. This feature can be particularly beneficial for individuals with varying pressure needs or those who struggle with fixed pressure settings.

Additionally, some sleep apnea machines also come with options for pressure adjustment during the night. This allows you to fine-tune the pressure to your comfort level and ensure an optimal therapy experience.

Maintenance and Cleaning of Sleep Apnea Machines

To ensure the longevity and effectiveness of your sleep apnea machine, proper maintenance and cleaning are crucial. Regular cleaning prevents the buildup of bacteria, dust, and allergens, which can compromise the hygiene and performance of the device.

Regular Cleaning Requirements

It is important to follow the manufacturer’s guidelines for cleaning your sleep apnea machine. Typically, this involves cleaning the mask, tubing, and humidifier chamber on a daily or weekly basis.

Use mild soap and warm water to clean the components, ensuring that they are thoroughly rinsed and dried before reassembling. Avoid using harsh chemicals or abrasive cleaners that can damage the materials.

Sleep Apnea Machine

Replacement Parts and Their Availability

Over time, certain parts of your sleep apnea machine may need to be replaced, such as the mask cushions, filters, or tubing. Therefore, it is essential to check the availability and cost of replacement parts before purchasing a machine.

Consider opting for a machine from a reputable manufacturer that offers easy access to replacement parts. This will ensure that you can maintain your device without any hassle and prolong its lifespan.

Cost and Insurance Considerations

When investing in a sleep apnea machine, cost is an important factor to consider. Sleep apnea machines can vary significantly in price depending on the brand, features, and accessories included.

Understanding the Costs of Sleep Apnea Machines

The cost of a sleep apnea machine can range from a few hundred dollars to several thousand dollars. It is essential to set a budget that aligns with your financial capabilities and research different options within that price range.

Keep in mind that, while cost is a consideration, prioritizing the quality and effectiveness of the machine is crucial for long-term success in managing your sleep apnea.

Insurance Coverage and Reimbursement Policies

Before making a purchase, it is important to check your insurance coverage and reimbursement policies regarding sleep apnea machines. Some insurance plans may cover a portion or the full cost of the machine, especially if it is deemed medically necessary.

Contact your insurance provider to understand the specific requirements and documentation needed to file a claim. This will help you navigate the reimbursement process and alleviate some of the financial burdens associated with purchasing a sleep apnea machine.

Conclusion

When it comes to choosing a sleep apnea machine, there are several factors to consider. By understanding the role of sleep apnea machines in treatment, the different types available, and the key features to look for, you can make an informed decision that best suits your needs and preferences.

Remember to prioritize comfort, noise level, and portability when selecting a machine, and consider advanced features that can enhance your therapy experience. Additionally, proper maintenance and cleaning are essential for optimal performance and longevity of your device.

Finally, take into account the cost of the machine and check your insurance coverage to ensure financial feasibility. With the right sleep apnea machine, you can enjoy restful nights, improved health, and a better quality of life.

The Key to Restful Nights: Choosing the Right Sleep Apnea Machine

Sleep apnea is a sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breaths during sleep, which can disrupt the sleep cycle and lead to a range of health issues. If you or a loved one has been diagnosed with sleep apnea, finding the right sleep apnea machine is essential for getting restful nights and improving overall well-being.

Understanding Sleep Apnea

Before exploring the role of sleep apnea machines, it’s important to understand what sleep apnea is and the impact it can have on your health. Sleep apnea is a condition where the airway becomes partially or completely blocked during sleep, causing breathing to stop or become shallow. This can result in frequent waking during the night, loud snoring, excessive daytime sleepiness, and other symptoms.

What is Sleep Apnea?

Sleep apnea is categorized into three types: obstructive sleep apnea (OSA), central sleep apnea (CSA), and complex or mixed sleep apnea. OSA is the most common type and occurs when the throat muscles relax, causing the airway to collapse or narrow during sleep. CSA, on the other hand, involves the brain failing to send the right signals to the muscles that control breathing. Complex or mixed sleep apnea is a combination of both OSA and CSA.

Obstructive sleep apnea (OSA) is often associated with certain risk factors, such as obesity, smoking, alcohol consumption, and family history. The excess weight in the neck area can put pressure on the airway, making it more prone to collapse during sleep. Smoking and alcohol can relax the throat muscles, further contributing to the blockage. Additionally, if you have a family history of sleep apnea, you may be genetically predisposed to the condition.

Sleep Apnea Machine

Central sleep apnea (CSA) is usually caused by underlying medical conditions, such as heart failure, stroke, or brainstem damage. These conditions can disrupt the brain’s ability to send proper signals to the muscles that control breathing, leading to pauses in breathing during sleep.

See Also: Sleep Apnea Machine Features

The Impact of Sleep Apnea on Health and Well-being

Sleep apnea is more than just a nuisance that disrupts your sleep. It can have serious health consequences if left untreated. Chronic sleep apnea has been linked to an increased risk of high blood pressure, heart disease, stroke, diabetes, and other conditions. The repeated drops in blood oxygen levels that occur during sleep apnea episodes can put a strain on the cardiovascular system, leading to long-term damage.

Furthermore, sleep apnea can have a significant impact on your quality of life. The constant interruptions in sleep can leave you feeling exhausted and fatigued during the day, making it difficult to concentrate and perform daily tasks. This can affect your productivity at work, your relationships, and your overall well-being. The excessive daytime sleepiness can also increase the risk of accidents, both at home and on the road.

In addition to the physical and cognitive effects, sleep apnea can also take a toll on your emotional health. The chronic sleep deprivation and the resulting fatigue can lead to irritability, mood swings, and even depression. It can strain relationships and make it challenging to maintain a positive outlook on life.

It’s important to recognize the signs and symptoms of sleep apnea and seek appropriate treatment. With proper management, the negative impact of sleep apnea on your health and well-being can be minimized, allowing you to enjoy restful nights and vibrant days.

The Role of Sleep Apnea Machines

Sleep apnea machines are designed to help keep the airway open during sleep, allowing for uninterrupted breathing and a better quality of sleep. They work by delivering a continuous stream of air pressure to keep the airway from collapsing. These machines are commonly prescribed as part of a treatment plan for sleep apnea and can greatly alleviate its symptoms.

Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breaths during sleep. These pauses can last from a few seconds to a few minutes and can occur multiple times throughout the night. Sleep apnea machines, also known as positive airway pressure (PAP) devices, are specifically designed to address this issue and provide relief to individuals suffering from sleep apnea.

When a person with sleep apnea uses a sleep apnea machine, such as the Continuous Positive Airway Pressure (CPAP) machine, they wear a mask that fits over their nose or mouth. The machine then delivers a constant flow of air pressure through the mask, which acts like a splint to keep the airway open and prevent apnea events.

How Sleep Apnea Machines Work

The most common type of sleep apnea machine is the Continuous Positive Airway Pressure (CPAP) machine. CPAP machines consist of a mask that fits over your nose or mouth and a machine that delivers a constant flow of air pressure through the mask. The air pressure acts like a splint, keeping the airway open and preventing apnea events.

CPAP machines are equipped with a motor that draws in air from the surrounding environment. The air is then filtered and pressurized before being delivered through the mask. The pressure settings can be adjusted based on the individual’s needs, as prescribed by a healthcare professional.

Some CPAP machines also come with additional features, such as heated humidifiers, which help to prevent dryness and irritation in the airways. These humidifiers add moisture to the air, making the therapy more comfortable and reducing potential side effects.

Benefits of Using a Sleep Apnea Machine

Using a sleep apnea machine can provide numerous benefits for individuals with sleep apnea. First and foremost, it improves the quality of sleep, allowing for more restful nights and better daytime functioning. By ensuring a continuous flow of air, sleep apnea machines help to eliminate the interruptions in breathing that can disrupt sleep and lead to daytime fatigue.

Sleep Apnea Machine

Furthermore, the use of sleep apnea machines can have a positive impact on overall health. Sleep apnea has been linked to various health conditions, including high blood pressure, heart disease, stroke, and diabetes. By effectively treating sleep apnea, these machines can reduce the risk of developing these serious health conditions.

In addition to the health benefits, sleep apnea machines can also improve the quality of life for individuals with sleep apnea. They can reduce or eliminate snoring, which can be disruptive to both the individual and their sleep partner. Improved energy levels and daytime alertness are also common benefits, as individuals experience more restorative sleep.

It is important to note that the effectiveness of sleep apnea machines depends on consistent and proper usage. Adhering to the prescribed treatment plan and regularly maintaining the machine and its components are crucial for optimal results.

In conclusion, sleep apnea machines play a vital role in the management and treatment of sleep apnea. By delivering a continuous stream of air pressure, these machines help to keep the airway open during sleep, improving the quality of sleep and reducing the risk of associated health conditions. The benefits of using a sleep apnea machine extend beyond better sleep, encompassing improved overall well-being and enhanced quality of life.

Types of Sleep Apnea Machines

When it comes to treating sleep apnea, there are several types of machines available, each with its own unique features and benefits. These machines are designed to provide continuous positive airway pressure (CPAP) to keep the airway open during sleep, ensuring a restful night’s sleep for individuals with sleep apnea.

The most common types of sleep apnea machines include Continuous Positive Airway Pressure (CPAP) machines, Bi-level Positive Airway Pressure (BiPAP) machines, and Automatic Positive Airway Pressure (APAP) machines.

Continuous Positive Airway Pressure (CPAP) Machines

CPAP machines are considered the gold standard in sleep apnea treatment. They work by delivering a constant and continuous stream of air pressure to keep the airway open throughout the night. This steady flow of air helps prevent the collapse of the airway, allowing individuals to breathe freely and without interruption.

CPAP machines are typically prescribed for individuals with moderate to severe sleep apnea. They come with various features to enhance comfort, such as adjustable straps, humidifiers to prevent dryness, and masks that fit securely over the nose or mouth.

Bi-level Positive Airway Pressure (BiPAP) Machines

Similar to CPAP machines, BiPAP machines also deliver positive airway pressure to keep the airway open. However, they offer two levels of air pressure: a higher pressure during inhalation and a lower pressure during exhalation.

This dual-pressure feature can be particularly beneficial for individuals who require different levels of pressure to breathe comfortably. For example, some individuals may find it easier to inhale with a higher pressure, while exhaling with a lower pressure can provide a more natural breathing experience.

Sleep Apnea Machine

Automatic Positive Airway Pressure (APAP) Machines

APAP machines are the most advanced type of sleep apnea machines available. These machines continuously monitor your breathing patterns throughout the night and automatically adjust the air pressure accordingly.

This dynamic adjustment feature is particularly useful if your breathing patterns change during sleep or if you are unsure of the optimal air pressure for your needs. The machine can detect variations in your breathing and make real-time adjustments to ensure that you receive the right amount of pressure at all times.

APAP machines also come with additional features, such as data recording capabilities, which allow you and your healthcare provider to track your sleep patterns and make any necessary adjustments to your treatment plan.

In conclusion, when it comes to treating sleep apnea, there are several types of machines available, each with its own unique features and benefits. Whether you opt for a CPAP machine, a BiPAP machine, or an APAP machine, the goal is the same: to provide continuous positive airway pressure and ensure a restful night’s sleep. Consult with your healthcare provider to determine which type of sleep apnea machine is best suited for your individual needs.

Factors to Consider When Choosing a Sleep Apnea Machine

When choosing a sleep apnea machine, there are several important factors to consider that can affect your overall experience and treatment success.

Comfort and Fit

Comfort is essential when using a sleep apnea machine. Look for a machine that comes with a mask that fits well and is comfortable to wear throughout the night. Consider trying different mask styles and sizes to find the one that works best for you.

Noise Level

Some sleep apnea machines can be noisy, which can disturb your sleep or your partner’s sleep. Look for machines that offer quiet operation and have noise-reduction features. This can greatly enhance your sleep experience.

Portability and Travel-friendliness

If you travel frequently or have an active lifestyle, consider the portability of the sleep apnea machine. Look for machines that are lightweight, compact, and easy to travel with. Some machines even come with travel-friendly features such as battery operation or universal voltage compatibility.

Cost and Insurance Coverage

Sleep apnea machines can vary in price, so it’s important to consider your budget. It’s also worth checking with your health insurance provider to see if they cover the cost of a sleep apnea machine. Insurance coverage can significantly reduce the financial burden of purchasing a sleep apnea machine.

Choosing the right sleep apnea machine is crucial for effectively managing sleep apnea and improving your quality of life. By understanding sleep apnea, exploring the role of sleep apnea machines, and considering important factors when choosing a machine, you can make an informed decision that leads to restful nights and better overall well-being.

Debunking Common Myths about CPAP Masks and Machines

The use of CPAP masks has been an effective remedy to overcome the challenges of Obstructive Sleep Apnea (OSA) in many people. However, CPAP therapy comes with peculiar challenges due to the preconceived notions that people often have about this procedure. It is, therefore, necessary to address these common myths and debunk them as soon as possible with proven facts.

Several CPAP mask categories range from smaller nasal pillows that allow you to wear glasses to sophisticated face CPAP masks that cover your mouth and nose. To have a successful CPAP therapy, one must understand how these nasal masks work and how to get the best CPAP mask. This article will help to buy CPAP mask online.

CPAP therapy

The right CPAP mask manages the air pressure to overcome obstructive sleep apnea disorder. How it does, is to keep your airways open during sleep whether you breathe with the nose or are a mouth breather. In addition, the nasal mask has a nasal cradle cushion to support the impact on your face. 

This article focuses on some of the preconceived notions about sleep disorders that the use of CPAP masks can manage. Anyone choosing these CPAP masks, including the nasal pillow mask, must understand the facts and discard the myths about them.

Myth 1: CPAP machines are too big and often loud

CPAP masks

The earliest CPA machine created came in massive sizes, starting with the 1980 edition. But that is not strange about technological inventions such as computers, mobile phones, TV sets, storage devices, etc. Each of these nasal masks and sleep apnea gears was huge initially but later grew smaller as the technology advanced.

Similarly, CPAP masks have evolved into smaller, sleek, and compact portable devices. Today, you can confidently put sleep apnea masks by your bedside and stretch the nasal mask to the bed. Also, the nasal mask can be instrumental to the progress of your CPAP therapy. These sleep apnea masks have also had their share of technological improvements on their overall components and application. As a result, we now have smaller but more efficient tools to combat sleep apnea.

The CPAP mask within the machine also has an automatic air pressure control and Bluetooth feature that allows the clinician to monitor the progress of your health therapy. At the same time, a modern heart treatment device machine can synchronize with mobile apps, enabling you to check your sleeping performance over time. 

The modern CPAP machine with its face mask and mouth breathers does not make any noise. The sound level is usually around 26 lbs, provided that the machine is in good condition. It indicates that the CPAP mask is faulty if it makes more noise. In addition, CPAP has humidifiers with a weight of about 2.75 lbs.

Myth 2: CPAP Masks look awkward and leaks

CPAP Masks look

There is a common misconception about CPAP masks, comparing them to snorkel gear or Darth Vader. Both comparisons are far from the truth and are just bad representations. A wide variety of CPAP mask designs have features for maximum patient comfort. Below are some of the components that are common to modern CPAP machines.

  1. A nasal mask that has a minimum facial contact
  2. A hose attachment at the top of the head allows the patient to move freely while asleep
  3. Double straps with which you can take off or put on with ease
  4. The material of the belt also favors patients who would like to keep their hair from pulling when wearing the CPAP mask
  5. It also has a line sight to make vision easy for patients who will want to read or wear eyeglasses

In terms of a possible leak, CPAP masks should not leak under ideal conditions, but if it does, there are a couple of reason why it may happen

  • The CPAP mask seal may not be adequately fit in place; you may need to check it
  • The seal may no longer be effective in covering the airway. You should order a replacement
  • You have not adjusted the headgear to the appropriate position

Myth 3: CPAP mask is difficult to use when traveling

Suppose you are thinking of moving your CPAP therapy device therapy along with you on the journey. In that case, it is not impossible, although it may depend on the size. We often recommend using a regular home CPAP therapy machine or a travel-size CPAP mask for your journey. The same applies if you go camping off-grid and need an additional power source, such as external batteries.

Meanwhile, if you are worried about carrying such weight on your flight, there is good news. Your CPAP machine is considered a piece of medical equipment during the check-in and, therefore, cannot count as additional luggage for a flight. More importantly, you must keep your prescription in place to provide it for clearance.

Regarding remote management, most modern CPAP machines with CPAP masks come with Bluetooth technology. The clinician can use this setting to control the machine from a nearby mobile phone within the stated radius.

Myth 4: You don’t always need Distilled water in your CPAP machine

It is a big lie. Instead, only use distilled water in the CPAP machine to protect your CPAP machine and keep you safe with the equipment. For instance, distilled water must have undergone the boiling process that kills microbes and removes the water’s chemicals and minerals. Some of these minerals, including iron, calcium, and magnesium salts, are responsible for the hardness of the water.

However, filtering does not only remove tiny organisms, but it can remove some minerals and particles. For example, suppose you use hard water inside your CPAP machine. In that case, the content minerals got inside the humidifier’s water chamber and deposited over time. After a while, it would cause scaling inside the component and generate a container decoration. This process may spoil your CPAP machine.

Myth 5: A CPAP mask can cause skin irritation

Some patients have reported that CPAP masks caused them some irritation on the skin due to the presence of silicone. Anyone who hears silicone may not dispute it. Still, these CPAP masks are often made from a medical-grade level of silicone that can barely cause body irritation. Taking it further, the actual culprit of most reported disturbances is the bacteria present in the CPAP mask.

However, the silicone inside the inner layer of the CPAP mask cushion wears off from the skin oils after some time. This change creates microscopic pockets within the internal surface of the pillow and may harbor some bacteria. Therefore, you should make it a habit always to wash the CPAP mask to reduce any chance of irritation. In addition, you may want to replace the mask after using it for 6 to 12 months. It may also be subject to the reduced ability of the silicone to be cleaned.

If your CPAP mask components are not well fit, it may lead to itching on that body surface. For instance, if you overtighten the headgear, it may lead to causing pressure points with red marks and wear and tear to the skin. Consult your clinician if you feel uneasy about any part of your face when using the CPAP masks.

Conclusion

Finally, the five common myths above have held sway simply because we have not attempted to debunk them so far. So now you have it: the five facts disprove the common myths about using CPAP masks and how to combat them safely.

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