Top 10 Healthiest Foods For a Healthy Body
Did you know that some of the most nutritious foods are considered to be the top 10 healthiest foods? In fact, there is one food group that tops the list – fruits and vegetables. And there are several reasons why this is so. By consuming at least five or more servings out of the top 10 healthiest foods list every day, you will get plenty of all the vitamins, minerals, fiber and antioxidants that will help prevent cancer, heart disease and all other degenerative diseases later in life.
First of all, by eating such nutrient-dense foods, your body will receive a huge dose of powerful antioxidants. These help fight off cancer-causing free radicals and the damage they can do to your health. The next reason why many people think that fruits and vegetables are the top 10 healthiest foods is because they are colorful, which makes the skin look better. But one thing that you must not be fooled by is the phrase “colorful”. Some colors are more visually appealing than others. For example, red, orange and yellow produce an “angry” effect on the eyes, while blue and green can be more relaxing and soothing.
One way to keep your diet healthy and full of nutrients is to eat healthy meals
Many people feel that healthy eating is restricted to only two or three times per day – breakfast and lunch. That may be fine for most people, but if you like to experiment and have a lot of different lunches and breakfasts every day, this can cause a lot of unhealthy snacking between meals. If you want to keep your diet healthy, and have a wide variety of healthy eating meals, then you should make it a habit to eat healthy meals every single day.
Fruits and vegetables are excellent sources of antioxidants. When you eat foods that contain antioxidants, your body will release chemicals known as catechins. These chemicals are responsible for neutralizing free radicals and removing them from your body. A good example of a nutrient rich antioxidant is grape seed extract, which is often used as a food coating or in shampoos and conditioners. Another excellent source of antioxidants is tomatoes, because the pulp contains a lot of antioxidants. As an antioxidant, tomatoes help to remove the free radicals that have built up in your body from years of exposure to pollutants in the air and from eating a diet that is high in saturated fat.
Spinach is another excellent food choice that contains lots of antioxidants
Studies have shown that spinach contains a substance called nitric oxide, which improves blood vessel elasticity. Another of spinach’s benefits is that it lowers bad cholesterol. Studies have also shown that regular consumption of spinach is beneficial in lowering the risk of heart disease and cancer. There are also several studies that have suggested that spinach may help to protect you against chronic diseases such as diabetes and osteoporosis.
A number of legumes are on the list of foods that are considered to be one of the top 10 healthiest foods. One of these legumes is black beans. Because black beans contain fiber, they help to eliminate toxins from your body. Fiber can work with your digestive system to speed up the removal of waste from your body. Another legume that is a top 10 healthiest foods is hemp seeds, because they are rich in nutrients, including protein and healthy fats.
Other healthy foods that make up the top ten list of healthiest foods include chicken, turkey, fish, eggs, olive oil, strawberries, and avocados. All of these foods are rich in protein and other vitamins and nutrients that your body needs. In addition, these foods are all easy to digest, which makes them an ideal snack food. As an added bonus, all of these foods are delicious and satisfying when eaten in the right combinations. It takes a little practice to get the combination of food that you like best. Try sprinkling a little bit of each food in various recipes and see how you like it.
Spinach is one of the most nutritious vegetables available, but you may be surprised to learn that eating too much spinach can cause problems. That’s because spinach is one of the only leafy green vegetables that contains a surprising amount of vitamin A. Vitamin A is found in abundance in spinach, which is why it makes for a wonderful, healthy snack food. If you eat a lot of spinach, especially at dinner, it is essential to add vitamin A supplements to your diet.