The Truth About 12 Cancer Causing Foods

The Truth About 12 Cancer Causing Foods

It is not easy to determine what are cancer causing foods. It varies on the type and stage of cancer that one has. This means it can be hard to identify a specific food that will cause cancer of a certain type or stage. One of the biggest factors in determining what are cancer causing is how often a person eats that particular food or sets of food. The more you eat, the more likely you are to get cancer.

Some people have a genetic predisposition to cancer. Other people develop cancer due to exposure to certain types of radiation from x-rays or even chemotherapy. Yet other times, cancer is caused by eating certain foods. These include red meats and seafood.

Many people believe that all processed food is bad for cancer. This is not true. The chemical additives found in many processed foods, can raise cholesterol levels and also increase the risk of heart disease and cancer.

You should be very cautious about the types of fats you eat. The fats you eat should be unsaturated fats like those found in nuts, olives and fish. However, if you eat red meats often, this could be a big problem. High fat foods can cause cancer leading to several different types of cancers including: colon, prostate and breast cancers.

Eating fish regularly will help decrease your chances of getting this condition. Try to eat at least two fish types a week instead of one fish a day. Other foods you might want to eat more of are nuts. Eat them nuts such as walnuts, cashews, almonds, pecans, hazelnuts and others.

If you want to decrease the risks of getting this type of cancer, then you should stop eating red meats and high fat dairy products. Your intake should be replaced by other healthy alternatives. This includes tofu and soy. Fish should be eaten in moderation but make sure you are consuming healthy fats instead. Tofu is especially beneficial for helping to decrease the cancer risk.

Processed foods are another area where people get confused about what to eat and what not to

It can be difficult knowing which foods are good for you and which are bad for you. To avoid cancer causing enzymes, limit the amount of red meat you eat and replace it with low-fat poultry, fish or legumes. Eat more fiber-rich vegetables instead of red and processed vegetables. This will help you keep regular bowel movements.

For those who have already been diagnosed with cancer, many times, doctors suggest that you eat foods that are cancer causing. You may be labeled as having an unhealthy diet and asked to change your eating habits. Even so, do not give up!

Instead of giving up foods that are labeled cancer causing, why not consider reducing your intake of those foods? Try eating less red meat, increasing your fiber intake and eating more fish. This all might sound difficult until you actually begin. Once you start eating healthier, you will begin to feel better and in most cases, you will actually see a decrease in your cancerous growth. This is because when you eat less red meat, you are reducing the amount of animal-derived foods that are present.

How does eating less red meat affect your health?

It affects you in a positive way because you will begin to notice a reduction in your cancer-causing enzymes. It also will help you keep regular bowel movements. If you eat less red meat, you will also be eating less cholesterol. In addition, you will notice an increase in your overall health. Since you are eating less red meat, your risk for heart disease, stroke, diabetes, obesity and hypertension will all be lessened.

Does this mean that you should just eat less red meat and eliminate poultry and eggs altogether from your diet? Absolutely not! In today’s society, there is simply no need to completely remove any type of food from your diet. You can safely take steps to lower your risk of developing cancer. Just by eating healthier, you will greatly reduce your risk.

If you are an active person and love to go out to dinner regularly, then it may be difficult to eliminate any type of alcoholic drink from your diet. However, if you are serious about living a long and healthy life, you need to start seriously considering eating healthier and reducing your alcohol intake. Of course, you should never completely eliminate alcohol from your diet. You should simply start eating healthier to make up for the alcohol you have eliminated. By eating a diet full of fruits, vegetables, whole grains, fish and plenty of water, you will be well on your way to living a long and happy life.