Table of Contents
Review Of The Invention Fitness Solutions Intro To Fitness
“Innovation Fitness Solutions” by Joseph A. Butler is a personal trainer’s guide to innovative exercises and solutions for everyday life fitness challenges. “Innovation Fitness Solutions” is the eighth installment in the “You Can” series of the Health At Every Size Program. The book is the fourth one of a ten-part series addressing all facets of health, fitness and nutrition. The focus of this volume is on fitness and wellness. It includes eleven new workout routines for women and men that address everything from flexibility and strength training to weight management and nutrition.
This book addresses some of the challenges of maintaining fitness and emphasizes nutrition as the best way to achieve long term fitness success. It also addresses many common injuries and how to avoid them. One of the challenges is that traditional methods do not always provide the results desired. There are additional pages that detail some of the latest research concerning exercise, nutrition and anatomy.
In the introduction, Joseph A. Butler makes note of the fact that people often have different views about what a healthy body really looks like. This leads to a discussion of what it means to have a perfect body. I found the book to be very interesting and educational. The fitness solutions intro covers a lot of important ground and has excellent information. The book provides ample evidence and statistics that support the facts presented throughout.
Butler starts out his treatment of fitness and exercise by examining some typical mistakes women make when it comes to fitness
He then goes on to review the history of women’s and men’s fitness in greater detail. Then he reviews the basic science and physiology involved with fitness. Specific fitness problems arise in both men and women and these are addressed in great detail. This section alone may take forty to fifty minutes to read.
The second part of the book reviews some of the most popular and effective exercises and workouts for building muscle and losing fat. The author does not mince his words and the advice is directed to the point. This section may take up to an hour and a half to read. I enjoyed this part of the book and think that the advice should help you achieve your goals. There is a brief discussion of the theories of thermodynamics and energy flow. I think you would learn something here that will be useful to your fitness endeavors.
The final part of the book reviews the importance of resistance training and what muscle groups are responsible for building power. These are the key factors in building large muscles. I also found a great deal of information on body building supplements. The supplements are the new rage in bodybuilding today and there is a great deal of information on this aspect of muscle building. I think you would do well to review the supplements recommended and the sections on nutrition and supplementation.
The bodybuilding industry is one focused on results and not on vanity or weight loss
The focus has been shifting from vanity to fitness for a long time and I like that. The health and fitness industry is a huge money maker for the industry and you owe it to yourself to do your due diligence on any and all products that appear on the market. Whether you are interested in working out, losing fat, building muscle or improving endurance and strength, the information presented will have value to you and help you reach your goals.
The author gives some very good advice on using supplements and making sure you are getting the right amount of protein. There are several different sections on exercise routines and some useful tips on rest days and when to schedule your workouts. This is a great book and provides a lot of information on the topic. The key points made in The Innovation Fitness Solutions Intro to Fitness Solutions Training Program really do apply to many areas of health and fitness and will help you make smart choices for your own personal needs.
