Foods to Eat With Gout – A List of Foods That You Should Avoid
Gout is a condition that occurs due to the accumulation of high uric acid in the body. Uric acid is a result of the breakdown of various proteins found in the body; these are called ‘purines’ and are formed during the breakdown of different kinds of food. There are certain foods that are known to cause high uric acid levels in the body, and are hence considered to be the best & worst foods to eat with gout. It is important to note that all these foods can be consumed by individuals without any fear of gout attack. However, the specific foods that seem to aggravate the condition are those rich in purine content.
It is best to avoid eating meats, shellfish and fish when you have been diagnosed with gout
Even though it is true that they have high levels of protein, the proteins are not able to get broken down inside the body because of the presence of excess purines in them. Other seafood species such as Tilefish and Hoki also seem to be high in purines. It is therefore advisable to stay away from these foods whenever possible.
The ideal way to get rid of gout is to limit the consumption of foods that are high in purines, and instead switch to healthier alternatives that do not contain any purines at all. One of the best and most effective ways of doing this is through a diet that consists mainly of plant-based proteins like those found in beans, soybeans, lentils, buckwheat, etc. These foods do not contain any purines and hence can easily be included in a person’s diet to reduce the risk of gout attacks.
Other than the types of food that one eats, there are other factors that should also be considered while trying to control gout symptoms. For instance, one should also avoid alcohol, tea, coffee, and soft drinks when suffering from this condition. All of these drinks are noted for their high level of acidity and therefore should be avoided when one is suffering from gout. Fruits, vegetables and low-fat dairy products are also noted for their effectiveness in controlling the inflammation that is caused due to the accumulation of uric acid inside the body. Therefore, it is highly advisable to include a wide variety of fruits, vegetables, whole grains, low-fat dairy products, and lean meats in one’s diet as these are known to be very effective in lowering the levels of uric acid in the body.
There are some specific brands of food items that are considered to be the best & worst foods to eat with gout. These include peanuts, grapes, cherries, raisins, blueberries, and passion fruit. If you’re not familiar with any of these foods or do not like them, then you can find out all about them on the internet. In fact, you can also find out which foods are good for lowering the level of uric acid so you can keep yourself away from this condition.
Some experts also believe that there are certain liquids that help reduce the levels of uric acid in the body. However, it is better to take the advice of your physician before incorporating them into your daily diet. He may suggest you to take herbal tea or to consume lemon juice with honey to get rid of the purines present in your body. These are some of the best and worst foods to eat with gout in order to lower the levels of uric acid in the body and to prevent gout attacks.
You also need to be careful when it comes to alcoholic drinks
If you drink alcohol, you need to limit its consumption. This is one of the best & worst foods to eat with gout because once you drink alcohol regularly, the uric acid levels will increase once more. Therefore, if you are a regular drinker of alcohol, it is best for you to cut down drinking alcoholic beverages so you can prevent gout attacks.
If you want to lower the level of uric acid in your body, it is best for you to avoid the foods that are high in purine. You can find out all about these foods to eat with gout by consulting with a doctor or by reading various articles online. If you are aware of what foods are high in purine and which ones can help you prevent gout attacks, it will be much easier for you to keep the levels of uric acid in your body under control. It is imperative that you lower the level of uric acid to avoid gout and other kidney problems.