Are Celebrities Giving Advice on Diet & Exercise?
Actors are not exactly “down to Earth” types, but they still put in the hours needed to look good and keep their bodies in peak physical condition. They work out in their stomachs, and on their faces. The fitness tips they give often include a daily walk and some light jogging or other form of exercise. But if you want your actors to look like the real deal, you have to keep up with their dietary requirements as well. Here are a few diet and nutrition tips that your favorite actors can use to stay in good shape.
Some actors may eat a lot of ice cream or chocolate on TV, but try keeping off those treats for a while. They tend to make a delicious comfort food that may be a little hard to stick with on the rest of the week. In reality, they need to be more concerned with losing weight now, than later, so it’s best not to encourage them to eat too much.
Your dietitian or weight loss coach can help you analyze the way you like to eat, and how your favorite actors’ diets work. While some may be tempted to go the Atkins or other low carb route, they may be setting themselves up for failure. It’s not just about losing weight for these actors; they may also need to change the way they think about food in order to keep their bodies in peak physical condition. Many successful movie actors are strong believers in healthy eating and exercise.
The actor Tom Cruise has been an outspoken proponent of diet & exercise for his entire life. He even published a book about it a few years ago. It is called, “The Simple Man’s Guide to Diet and Exercise.” While it may not be for everyone, this is definitely advice that could benefit Tom Cruise.
What about the female members of the Royal family? Kate Winslet is another example. She is very open about her personal struggles with bulimia and weight loss. Kate Winslet revealed that at one time, she couldn’t even cook a meal. She may have even resorted to taking laxatives to feel full.
Actors such as Leonardo Di Caprio and Tobey Maguire have both spoken about their struggle with weight loss in the past. Maguire even appeared on a British talk show to discuss his issues. As you may imagine, his approach was extreme. He admitted that he used to go on a massive liquid diet and would only drink water.
Still others like Brad Pitt discuss their workouts at length on talk shows. However, when we watch their weight loss videos, we are often put off by their extreme methods. They may seem scary and ineffective. Brad Pitt was said to have been a heavy exerciser in the past. However, his current workout routine has been compared to that of a body builder.
Actors are not all the same
Each one of them has their own unique way of caring for themselves. Some of them may be more successful at keeping fit and healthy than others. It is important for these actors to speak out and encourage other people to eat healthier. If not, other actors could be harming their careers. Eating right and exercising can be beneficial for everyone.
Not all actors choose to tell the world how they keep themselves in tip-top shape. There are many actors who choose to keep their fitness a secret. By keeping their bodies under wraps, they can continue to work and play without the public scrutiny. They may choose to only participate in personal fitness and diet parties to keep their appearance a secret.
When actors share diet and exercise tips, they are usually tongue in cheek
For example, Ben Stiller recommends that the best thing you can do if you want to lose a significant amount of weight is to go see a shrink. However, he did not say that seeing a shrink will help you lose weight. Most of the time, celebrities choose to take care of their bodies through diet and exercise.
In conclusion, diet and exercise are not only good for you. Celebrities who admit that they have tried their hand at diet and exercise are doing so because it works. They know that by eating right and exercising, they will look and feel great. Therefore, it makes perfect sense that they are willing to share the results that they have had with others. Why not go to a site that gives advice for diet & exercise and find out what you can learn?