9 Foods That Act Like Medicine For Common Health Problems
There are 9 foods that act like medicine for common health problems. This includes vitamins, minerals and antioxidants. Just as a trip to the doctor can bring relief, the proper diet can do the same for your body. These foods can give you the vitamins, minerals and other nutrients you need to stay healthy and strong.
The first of the nine foods that act like medicine for common health problems is vitamin C. Long known as the “Vitamin B of the Vitamin world”, this powerful antioxidant serves many purposes. It is an anti-corrosion agent and a stain remover. It also helps prevent formation of clots and plaque, which is what causes heart disease. When eating, include fresh fruits and vegetables in your meals. Some of the best sources include fresh oranges, kiwi fruit, strawberries and pineapple.
Vitamin E is another powerful antioxidant found in many foods. It is able to stop lipid peridoxation, or oxidation of fats within the cell walls. Oxidation is one of the main causes of cardiovascular disease. This powerful antioxidant is found in most nuts, seeds and poultry.
Magnesium is known as one of the most important minerals in your body. It works with calcium in your bones and muscle tissue. It is also important for proper nerve and muscle function and helps make your body produce hormones. This vitamin can be found in beans, spinach, and whole grains.
Zinc strengthens your immune system. This powerful mineral works with many of the other vitamins and minerals we have listed. It is often referred to as a bug repellent. However, it is also an antibacterial agent. This mineral should be consumed in any form to help keep your body safe from germs and bacteria.
The B vitamins are important to the overall health of your body
You will find them in whole grains, beans, vegetables, and fruits. One of the most important is thiamin. It works with several enzymes and is vital to the production of certain hormones by your liver and pancreas. This can prevent certain diseases including heart disease.
Folic acid is another important vitamin. It is necessary for the production of pregnant women’s eggs. It is also needed for the development of the brain and spinal cord in babies. Be sure to eat plenty of green leafy vegetables during this time.
There are many other nutrients that work in the same way. They act in much the same way as prescription drugs, only they are natural. They are safe for you and do not cause unpleasant side effects. Many of them are found in foods you might be already familiar with. When you begin taking these natural medicines, you may start to notice a decrease in many common symptoms.
Two of these substances include vitamin C and beta carotene. Vitamin C is known for its antioxidant properties. This means it helps to remove built up free radicals that have accumulated inside of your body over the years.
Beta carotene is another powerful source of this substance. This finds its way into foods in the form of carrots, cantaloupe, and even broccoli. In addition to helping to keep you healthy, beta carotene is also helpful to your eyes. It helps to protect them from damage. It is even being studied as a possible treatment for age related eye problems.
It is important to eat a wide variety of different foods
If you eat junk food, it is likely that you are not getting all of the nutritional benefits you should. Eating a diet that is rich in vitamins and minerals is important. The best way to do this is through taking a daily supplement.
There are plenty of natural supplements available. Just be sure to check them out before you buy. You want to find one that has all natural ingredients. You should also be careful about accepting any free trials offered. They may not deliver on their promises. A solid supplement will let you experience the natural benefits without worrying about experiencing adverse side effects.